11/5 1400
Ran today, slowly from the Salem downtown Starbucks. Saturday/Sunday runs usually are from some Starbucks in Salem. There are several. My Salem running friends are Don, Dennis, Sarah, Rita, Pam, Denise (Deni), Laurie, and occasionally some others. Don usually tells where we are meeting, a different Starbucks each of the two days. He and Dennis find the routes. Various speeds and coffee afterwards is the best part. They like doing relays which this year got me to the Bend Beer Chase, Cascade Lakes, Barrel to Keg (Corvallis to Newport) and Hood to Coast. Those are fun because mostly social rather than competitive and all easy to get along with.
Still with some groin pain which, like planter fasciitis seems to get better once I'm moving. So I will keep at it for now.
Still looking for some photos.
Ran today, slowly from the Salem downtown Starbucks. Saturday/Sunday runs usually are from some Starbucks in Salem. There are several. My Salem running friends are Don, Dennis, Sarah, Rita, Pam, Denise (Deni), Laurie, and occasionally some others. Don usually tells where we are meeting, a different Starbucks each of the two days. He and Dennis find the routes. Various speeds and coffee afterwards is the best part. They like doing relays which this year got me to the Bend Beer Chase, Cascade Lakes, Barrel to Keg (Corvallis to Newport) and Hood to Coast. Those are fun because mostly social rather than competitive and all easy to get along with.
Still with some groin pain which, like planter fasciitis seems to get better once I'm moving. So I will keep at it for now.
Still looking for some photos.
Comments
Post a Comment